Windham Community & Senior Center

1 Jillson Square, Willimantic, CT 06226

                            ​Certified 500hr Kripalu Yoga Teacher

                                  Licensed SilverSneakers Flex Instructor 

​​​​​​ Yoga with Carole ​


Classes are held at The Windham Community & Senior Center located at 1 Jillson Square, Willimantic, CT 06226. Classes are scheduled weekly, year round.  Membership to the Windham Senior Center is FREE and membership to the Windham Community Rec Dept NOT REQUIRED to attend my classes.  Classes are open to all ages, everyone is welcome.  

New to yoga?  Check out these 2 videos on my YouTube Channel "Healthy Living - Healthy Aging", to help get you started.

                         "EXPERIENCE BREATHING DEEPLY"  

                         "HELP I CAN'T SIT CROSSED-LEGGED"

                                                       It is ALWAYS recommended to check with your physician before starting any exercise program.

Yoga FAQs

What to wear?
Comfort is the key word.  Wear clothing that is non-restrictive that allows you to move freely.  Generally, any exercise clothing is good.  Don't wear items that will restrict your movement such as tight jeans, belts, etc.  Yoga is practiced in bare feet.

What do I need?
Yoga mats and props provided.  Though, it's more hygienic to have your own yoga mat and yoga props. 

Can I eat before class?
It is best not to eat a full meal 2 hours before class or a light snack 1 hour before class.  Yoga does not feel good on a full stomach!

When should I arrive for class?
Try to arrive at least 5 minutes prior to class.  This will give you time to sign in and settle down.