​​​​​​​​Certified Kripalu Yoga & Meditation Teacher

Chair Yoga
The chair is used for seated postures and also for greater stability in standing and balance postures. Chair yoga is great form of yoga especially for those unable to participate in a traditional yoga class due to aging, injury, disability or have difficulty getting down to and up off of the floor.

Gentle Yoga

​This yoga class is designed to meet the needs of older adults, including those with conditions such as arthritis, diabetes, hypertension, osteoporosis, and others.  The movements are gentle, stretching and lengthening the muscles, helping to increase your flexibility and range of motion. This practice will help to improve your breathing, focus, and overall sense of wellbeing.  No kneeling, no standing, no getting up and down from the floor, this class is done entirely on the floor, on a yoga mat, mat can be provided.​

All Levels Yoga
A well-rounded class that will help to release tension, activate energy, develop muscle strength and endurance, improve balance, co-ordination, and flexibility.  All Levels Yoga is appropriate for beginners with some experience through experienced students.