SilverSneakers BOOM MOVE-IT™:

is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

BOOM MOVE-IT™ helps to improve cardiovascular endurance, functional skill & movement efficiency.

Fitness level: active older adults.

NO CLASSES THURSDAY JAN 16th thru to WEDNESDAY FEBRUARY 12th

SilverSneakers Circuit

Circuit offers standing low-impact choreography alternated with standing upper body work with hand-held weights, elastic tubing with handles and ball.

Circuit focuses on the benefits of a circuit format to improve cardiovascular endurance, muscular strength and endurance, as well as range of motion, resulting in functional improvements in posture, balance, weight transfer activities, coordination, agility and body awareness.  This class is suitable for nearly every fitness level, for participants who have a desire for more cardiovascular and muscular endurance conditioning and have above baseline proficiencies in agility, balance and coordination. 

SilverSneakers Chair Yoga
This class is suitable for most fitness levels and provides a safe form of exercise.  It works well for people new to yoga, healing from an injury, for people with poor balance, have physical limitations, for anyone who has difficulty getting down and up from the floor, or have problems with kneeling. In this class you will receive not only the physical benefits of yoga postures, increased flexibility and mobility, improved muscle strength, better breath control but also the more quiet and meditative aspects of breath awareness and guided relaxation.

The chair is used for seated movement as well as for support in standing stretches.

Intermediate Kripalu Yoga
A well-rounded class that will help to release tension, activate energy, develop muscle strength and endurance, improve

balance, co-ordination, concentration and flexibility.

This practice is a bridge between gentle and vigorous yoga,

and though not designed as a beginners class, allows for the postures to be modified, for people new to yoga.

Everyone is encouraged to move within their own abilities and range of motion. 

 SilverSneakers EnerChi

 EnerChi combines easy to learn tai chi forms and   qigong exercises to improve well-being through   mindful movement. While learning and practicing   forms, attention is given to transferring weight   smoothly, maintaining postural control and focused   breathing techniques.
 EnerChi applies tai chi and qigong principles to   improve mental focus, physical strength and overall   health and well-being, including:
 Movement control and weight transfer.
 Postural alignment and focused breathing.
 Mental clarity and relaxation.

Carole Horwell ​

Certified 500hr Kripalu Yoga Teacher & SilverSneakers Flex Instructor

Kripalu Vinyasa Yoga

This class is a combination of Level 1 (Gentle) and Level 2 (Intermediate) Kripalu Vinyasa.  The main focus is on movement and stretching with brief holdings.  The class ends with a short meditation.​

Kripalu Vinyasa 
The Kripalu methodology for vinyasa has three levels:  Level 1 (gentle), Level 2 (intermediate), and Level 3 (vigorous).  Each level incorporates mindful movement that's sometimes slower than the more traditional vinyasa or power yoga.  Transitioning smoothly from one posture to the next in a seamless flow, that also incorporates brief holdings.  This practice encourages mindful exploration of pranayama, asanas and meditation.  An ideal class for students looking for a practice that is inclusive of a well balanced synthesis of challenging and calming elements.

Weekly Class Schedule
DayTimeClassPrice
  Monday  6:00pm to 7:00pm

 Intermediate Kripalu Yoga

 $10.00
  Tuesday

  9:30am to 10:30am

 Intermediate Kripalu Yoga

 $10.00
  Thursday  10:45am to 11:30am SilverSneakers Chair Yoga - Free Class for SilverSneakers Members   $5.00
  Thursday   11:35am to 12:10pm SilverSneakers EnerChi     - Free Class for SilverSneakers Members   $2.00
  Friday  10:45am to 11:45am Kripalu Vinyasa Yoga 

 $10.00

All classes are drop-in - 3rd Mat Yoga class in the same calendar week only $5.00