Windham Community & Senior Center
1 Jillson Square, Willimantic, CT 06226
Yoga FAQs
What to wear?
Comfort is the key word. Wear clothing that is non-restrictive that allows you to move freely. Generally, any exercise clothing is good. Don't wear items that will restrict your movement such as tight jeans, belts, etc.
What do I need?
Yoga mat for SilverSneakers Senior Yoga stretch, mat provided or bring your own if you have one. You may find it useful to have a yoga blanket, yoga block and yoga strap.
Can I eat before class?
It is best not to eat a full meal 2 hours before class or a light snack 1 hour before class. Yoga does not feel good on a full stomach!
When should I arrive for class?
Arrive at least 5 minutes prior to class. This will give you time to sign in and settle down.
Welcome
SilverSneaker classes at The Windham Community & Senior Center, 1 Jillson Square, Willimantic, CT 06226. Membership to the Windham Senior Center is FREE and membership to the Windham Community Rec Dept is NOT REQUIRED to attend these classes. Classes are open to all ages, everyone is welcome.
New to yoga? Check out these 2 videos on my YouTube Channel "Healthy Living - Healthy Aging", to help get you started.
"HELP I CAN'T SIT CROSSED-LEGGED"
It is ALWAYS recommended to check with your physician before starting any exercise program.
Certified 500hr Kripalu Yoga Teacher
Licensed SilverSneakers Flex Instructor
Yoga with Carole
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