Certified 500hr Kripalu Yoga Teacher & SilverSneakers Flex Instructor

 SilverSneakers Gentle Yoga

 Gently stretch and strengthen the body, connect with breath, and calm the mind as you move through a series of seated on the mat (or chair) and supine yoga poses (on your back).  The only requirement is getting onto the floor at the start of practice and getting back up afterwards.  Complete the practice with a short guided Body Scan Meditation.

Carole Horwell ​

Kripalu Vinyasa Yoga

This class is a combination of Level 1 (Gentle) and Level 2 (Intermediate) Kripalu Vinyasa.  The main focus is on movement and stretching with brief holdings.  The class ends with a short meditation.​

Kripalu Vinyasa 
The Kripalu methodology for vinyasa has three levels:  Level 1 (gentle), Level 2 (intermediate), and Level 3 (vigorous).  Each level incorporates mindful movement that's sometimes slower than the more traditional vinyasa or power yoga.  Transitioning smoothly from one posture to the next in a seamless flow, that also incorporates brief holdings.  This practice encourages mindful exploration of pranayama, asanas and meditation.  An ideal class for students looking for a practice that is inclusive of a well balanced synthesis of challenging and calming elements.

 SilverSneakers EnerChi

 EnerChi combines easy to learn tai chi forms and   qigong exercises to improve well-being through   mindful movement. While learning and practicing   forms, attention is given to transferring weight   smoothly, maintaining postural control and focused   breathing techniques.
 EnerChi applies tai chi and qigong principles to   improve mental focus, physical strength and overall   health and well-being, including:
 Movement control and weight transfer.
 Postural alignment and focused breathing.
 Mental clarity and relaxation.

SilverSneakers Circuit

Circuit offers standing low-impact choreography alternated with standing upper body work with hand-held weights, elastic tubing with handles and ball.

Circuit focuses on the benefits of a circuit format to improve cardiovascular endurance, muscular strength and endurance, as well as range of motion, resulting in functional improvements in posture, balance, weight transfer activities, coordination, agility and body awareness.  This class is suitable for nearly every fitness level, for participants who have a desire for more cardiovascular and muscular endurance conditioning and have above baseline proficiencies in agility, balance and coordination. 

Monthly Yoga Event

Pre-sign up required, e-mail or text to register

DayTimeClassPrice
 1st Thursday of the month 4:30 pm to 5:20 pm

 Restorative Yoga Practice

 $10.00
      

Sun Salutations - All Levels

Sun Salutations (Surya Namaskar) is a series of nine to twelve postures, with modifications for all levels.  These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range, giving a profound stretch to the whole body.  These postures are performed with synchronized breathing, each posture counteracting teh preceding one and maintaining a balance between flexion and extension.  It also offers numerous health benefits beyond the physical level, relaxing the mind, leading it to meditation.  Practice finishes with a mini yoga nidra.  Move into your day, with a lively step, an open heart and a clear mind.

Intermediate Kripalu Yoga
A well-rounded class that will help to release tension, activate energy, develop muscle strength and endurance, improve

balance, co-ordination, concentration and flexibility.

This practice is a bridge between gentle and vigorous yoga,

and though not designed as a beginners class, allows for the postures to be modified, for people new to yoga.

Everyone is encouraged to move within their own abilities and range of motion. 

Weekly Yoga Class Scheule

​3rd or 4th weekly yoga class in same calendar week, only $5.00 each.  All classes are drop-in

DayTimeClassPrice
 Monday 10:30 am to 11:30 am

 Sun Salutations - All Levels - Starts March 16th

 $10.00
Monday

 6:00 pm to 7:00 pm

 Intermediate Kripalu Yoga

 $10.00
 Tuesday  9:30 am to 10:30 am Intermediate Kripalu Yoga  $10.00
  Friday  10:45 am to 11:45 amKripalu Vinyasa Yoga - Level 1 & 2  $10.00

SilverSneakers Chair Yoga
This class is suitable for most fitness levels and provides a safe form of exercise.  It works well for people new to yoga, healing from an injury, for people with poor balance, have physical limitations, for anyone who has difficulty getting down and up from the floor, or have problems with kneeling. In this class you will receive not only the physical benefits of yoga postures, increased flexibility and mobility, improved muscle strength, better breath control but also the more quiet and meditative aspects of breath awareness and guided relaxation.

The chair is used for seated movement as well as for support in standing stretches.

SilverSneakers Classes

FREE for SilverSneakers Members - Non-Members welcome, classes are drop in

DayTimeClassNon-Members
 Wednesday 2:30 pm to 3:10 pm

 Circuit - Starts March 18th

 $5.00
Wednesday 

 3:15 pm to 4:00 pm

 Gentle Yoga - Starts March 4th

 $5.00
  Thursday  10:45 am to 11:30 am Chair Yoga   $5.00
  Thursday   11:35 am to 12:05 pm EnerChi    $2.00