Note: No Classes last week of December 2023 & Monday January 1st 2024
Yoga with Carole
All Levels Yoga - 60 minutes - $10.00 In Person & Zoom
A well-rounded class that will help to release tension, activate energy, develop muscle strength and endurance, improve balance, co-ordination, and flexibility. All Levels Yoga is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you.
Senior Yoga/Gentle Yoga/Beginners Yoga - 45 minutes - $8.00 In Person & Zoom
This yoga class is designed to meet the needs of older adults, including those with conditions such as arthritis, diabetes, hypertension, osteoporosis, and others. The movements are gentle, stretching and lengthening the muscles, helping to increase your flexibility and range of motion. This practice will help to improve your breathing, focus, and overall sense of wellbeing. No kneeling, no standing, no getting up and down from the floor, this class is done entirely on the floor, on a yoga mat, mat can be provided.
SilverSneakers/ReNew Active Chair Yoga - 45 minutes - In Person & Zoom
The chair is used for seated postures and also for greater stability in standing and balance postures. Chair yoga is great form of yoga especially for those unable to participate in a traditional yoga class due to aging, injury, disability or have difficulty getting down to and up off of the floor.
Certified 500hr Kripalu Yoga Teacher - Licensed SilverSneakers Flex Instructor
SilverSneakers Cardio & Strength - 45 minutes - In Person Only
Looking for a fun, functional workout. This standing SilverSneakers Cardio & Strength low impact cardio will elevate your heart rate while building muscle strength and tone with focused strength exercises. This class uses hand held weights, elastic tubing with handles and a small ball, bring your own if you have them, as well as your water bottle.
Weekly Class Schedule - Classes Year Round
Monday 5.30 pm - All Levels Yoga (Zoom Only)
Tuesday 10.00 am - SilverSneakers Chair Yoga (In Person & Zoom)
Wednesday 11.15 am - Senior Yoga/Gentle Yoga (In Person & Zoom)
Thursday 10.00 am - All Levels Yoga (In Person & Zoom)
Thursday 11.15 am - SilverSneakers Cardio & Strength (In Person Only)
In Person SilverSneakers Classes are FREE for
Silversneaker & ReNew Active Members
Non Members & Chair Yoga Zoom Participants
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