PLEASE NOTE:  from May 22nd thru June 8th, No Zoom Classes

No Monday All Levels Yoga and Thursday SilverSneakers Cardio & Strength In Person classes​​​

You can still come in for Tuesday Chair 10.00 am, Wednesday Senior/Gentle Yoga 11.15 am & Thursday All Levels Yoga 10.00 am, these classes will follow one of my videos.  These special video classes are Free, everyone welcome.

Certified 500hr Kripalu Yoga Teacher - Licensed SilverSneakers Flex Instructor 

All Levels Yoga - 60 minutes
A well-rounded class that will help to release tension, activate energy, develop muscle strength and endurance, improve balance, co-ordination, and flexibility.  All Levels Yoga is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you.

​​​​​​ Yoga with Carole ​

Senior Yoga/Gentle Yoga - 50 minutes 

​This yoga class is designed to meet the needs of older adults, including those with conditions such as arthritis, diabetes, hypertension, osteoporosis, and others.  The movements are gentle, stretching and lengthening the muscles, helping to increase your flexibility and range of motion. This practice will help to improve your breathing, focus, and overall sense of wellbeing.  No kneeling, no standing, no getting up and down from the floor, this class is done entirely on the floor, on a yoga mat, mat can be provided.​

SilverSneakers/ReNew Active Chair Yoga - 45 minutes
The chair is used for seated postures and also for greater stability in standing and balance postures. Chair yoga is great form of yoga especially for those unable to participate in a traditional yoga class due to aging, injury, disability or have difficulty getting down to and up off of the floor.

SilverSneakers/ReNew Active Cardio+Strength - 45 minutes
Looking for a fun, functional workout. This standing SilverSneakers Cardio+Strength low impact cardio will elevate your heart rate while building muscle strength and tone with focused strength exercises. This class uses hand held weights, elastic tubing with handles and a small ball, bring your own if you have them, as well as your water bottle.

Classes held at The Windham Community & Senior Center in the Multi Purpose/Exercise Room.

Windham Community Recreation Department membership is not required for my classes.

Use the Community Dept entrance on Monday evenings, as the Senior Center entrance is closed.​​​

​​Yoga Classes

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​    Monday 5.30 pm All Levels Yoga: In Person & Zoom $10.00

   Wednesday 11.15 am Senior Yoga-Gentle Yoga: In Person & Zoom $8.00

​   Thursday 10.00 am  All Levels Yoga: In Person & Zoom $10.00

SilverSneakers/ReNew Active Classes

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    Tuesday 10.00 am Chair Yoga: In Person & Zoom

  Thursday 11.15 am Cardio and Strength: In Person Only

  ​​

​FREE for SilverSneakers & ReNew Active Members

  $3.00 Non Members & Zoom Participants​​