DayTimeFeeClass
Monday6.00 pm - 7.00 pm

$10.00

 Intermediate Kripalu Yoga
Tuesday9.30 am - 10.30 am

$10.00

 Intermediate Kripalu Yoga
Tuesday10.45 am - 11.30 am

$0.00 SilverSneakers Members 

$5.00 Non-Members

 SilverSneakers Circuit
Thursday10.45 am - 11.35 am

$0.00 SilverSneakers Members

$5.00 Non-Members

 SilverSneakers Yoga - Chair Yoga
Thursday11.45 am - 12.30 pm

​$0.00 SilverSneakers Members

$5.00 Non-Members

 SilverSneakers Circuit
Friday 10.45 am - 11.45 am $10.00

 Kripalu Vinyasa Flow​

SilverSneakers Circuit

The SilverSneakers Circuit class is for participants who have a desire for more cardiovascular and muscular endurance conditioning and have above baseline proficiencies in agility, balance and coordination.  Circuit offers standing low-impact choreography alternated with standing upper body work with hand-held weights, elastic tubing with handles and ball.

Circuit focuses on the benefits of a circuit format to improve cardiovascular endurance, muscular strength and endurance, as well as range of motion, resulting in functional improvements in posture, balance, weight transfer activities, coordination, agility and body awareness 

This class is suitable for nearly every fitness level.     

Weekly Class Schedule - All classes are drop-in

SilverSneakers Yoga - Chair Yoga
This class is suitable for most fitness levels and provides a safe form of exercise.  It works well for people new to yoga, healing from an injury, for people with poor balance, have physical limitations, for anyone who has difficulty getting down and up from the floor, or have problems with kneeling.  In this class you will receive not only the physical benefits of yoga postures, increased flexibility and mobility but also the more quiet and meditative aspects of breath awareness and guided relaxation.  The chair is used for seated movement as well as for support in standing stretches.

Benefits of Chair Yoga:

Improved flexibility

Improved muscle strength
Better breath control, increasing oxygen intake

Increased energy level and Increased vitality     

Intermediate Kripalu Yoga
A well-rounded class that will help to release tension, activate energy, develop muscle strength and endurance, improve balance, co-ordination, concentration and flexibility.  This practice is a bridge between gentle and vigorous yoga, and though not designed as a beginners class, allows for the postures to be modified, for people new to yoga.  Everyone is encouraged to move within their own abilities and range of motion. 

Carole Horwell ​

Certified 500hr Kripalu Yoga Teacher & SilverSneakers Flex Instructor

Kripalu Vinyasa Flow Class

This mostly Level 1 with a little Level 2 added Vinyasa Flow class is appropriate for those who feel comfortable with yoga basics and want to add a little more heat to their practice.  This is primarily an "on the mat" flow with a few standing and balance postures.  The main focus is on movement and stretching with brief holdings.  Relax into a quiet shavasana and complete the practice with a few minutes of guided meditation.​

Kripalu Vinyasa Flow Yoga
Often vinyasa yoga is associated with power yoga, but power yoga is just one vinyasa style.  The Kripalu methodology for vinyasa has three levels:  Level 1 (gentle), Level 2 (intermediate), and Level 3 (vigorous).  Each level incorporates mindful movement that's sometimes slower than the more traditional vinyasa or power yoga (but slower doesn't have to mean easier).  In Kripalu Vinyasa you transition smoothly from one posture to the next in a meditative seamless flow.  This practice encourages mindful exploration of pranayama, asanas and meditation.  An ideal class for students looking for a practice that is inclusive of a well balanced synthesis of challenging and calming elements.

                       ​BREATHE, FEEL, FLOW